Talk

This is written on my phone, so please forgive typos/autocorrect errors.

I spoke to two classes of preservice teachers today about mental health issues. It was amazing. Not only were these amazing future teachers respectful and responsive, they asked great questions and even shared some of their own stories. These are the kind of people we need teaching our children.

One student shared that a friend had showed her cuts on her arm in middle school, and she didn't know what to do. She now regrets doing nothing. This is why we must talk about mental health issues. By staying silent, you might save yourself some embarrassment and uncomfortable conversations and situations, but you may also cost someone else their health or even their life. Talk about it. Make yourself open. Let your friends, family, students, co-workers, whoever you're around, know that you're willing to talk and listen.

Now, let me leave you with some signs that someone is struggling with mental health on some level. If you notice these things, tell an adult, have a private conversation with the person, do something!

Sudden personality/activity changes
Ceasing communication/withdrawing
Wearing long sleeves in warm weather
Giving away personal belongings
Saying goodbye rather than goodnight, see you later, or other forms of salutation
Refusal to make long term/future plans
Sleeping more than usual
Not eating with other people
Academics slipping

As always, comment, use the contact box on the right, or e-mail me at hopeforsi@hotmail.com. Love y'all!